A person practicing yoga on a green mat in a room with wooden flooring, performing a downward dog pose with hands flat on the mat and feet on the ground.

Feel good in your body again

Online pain-aware strength coaching for women who want their normal life back

Get stronger. Move with confidence.

A woman with short brown hair, wearing a white blouse, sitting with her hand covering her face in a gesture of distress or frustration.

For women stuck in cycle of pain and starting over

If you’ve tried to stay active but always stopped…
If you are afraid of going to the gym or not sure which exercise is good or bad…
If you want to do things you can no longer do due to pain…
If your work always triggers pain…
If you find it hard to find time to exercise..

“ I know what it feels like to want to feel strong and confident in your body again!”

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Why Avan Movement?

Movement that works with your body — not against it
Build strength without fear, pressure, or overwhelm
Feel confident and comfortable in your body again
Learn to move through pain with support and understanding
Sustainable strength for real life, not quick fixes
Expert guidance in a supportive online space

My method

01

Foundation. Build better alignment, control, and form so your body can move safely and confidently.
02

Movement and support. Learn how to move with pain, reduce tension, and feel more comfortable in your body.
03

Progression. Increase your strength step by step so you can move with more confidence and freedom.

Client Reviews

“After struggling with knee osteoarthritis and finding little relief from medication, I started Pilates with Kristina — and the difference has been incredible. I move better, feel stronger, and often forget about the pain altogether. Highly recommend!”

— Noemy

“I’ve taken several online Pilates classes with Kristina this year and they are fantastic. She is clearly an expert not just in pilates, but in overall health and movement. Her depth of knowledge really shines through in her teaching. Even in an online format, you can feel that she genuinely cares about your form and progress. If you're looking for a skilled instructor who really knows her stuff, I highly recommend her!”

— Louse

“I’ve been taking Pilates classes with Kristina for a while, and she’s absolutely amazing! Her classes are the perfect balance of challenge and flow. She explains movements clearly, keeps great energy, and always makes sure everyone feels comfortable and supported. I’ve noticed such a difference in my strength and posture. Highly recommend her classes.”

— Carolina

Our Partners

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2 week FREE trial

Come and try it for 2 weeks! I’m sure you’ll love it.

There’s nothing to lose — only so much to gain.

Book

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Limited Spaces

We quick as spaces are limited! In order to provide best service and guidance, I teach only small personalised groups or private classes. I value quality and safety overall, as such, I take only limited amount of clients.